feelings of inadequacy : ​ค้นหาหนังสือธรรมะ

Part Six: Meditation Technique and Tips We will rid ourselves of anger and we will be positive thinkers. Most importantly, it will greatly help to improve our meditation. We can share loving kindness

In this section, discover techniques to enhance your meditation by sharing loving-kindness and positive energy. Begin by stilling your mind and focusing on the center of your body, where feelings of l

To keep thoughts from entering the mind, recite the words 'summa arahung, summa arahung,' which means the virtuous path toward freedom from all evils of the mind. Recite the words as if you're humming

In this meditation practice, recite 'summa arahung' to foster a peaceful mind, allowing thoughts to pass unchallenged. Observe sensations without judgment and embrace feelings of tranquility. End sess

You can find serenity if you know the way to control your mind K nowing the mind by trying to focus on only one thought at a time seems like an easy task. But when you attempt to do this, you find th

Controlling your mind is key to finding serenity. Focusing on one thought can be challenging but is achievable with practice. As we strive for desires, we often find ourselves in a continuous loop of

And for the one who has missed the objective entirely. he deserves nothing. And let him know that he is lucky to keep his job. And for those who have worked hard but caused more damage than good, they

This text discusses the essence of the Law of Kamma, urging parents to teach their children the importance of righteous actions. It emphasizes that while science is valuable, it cannot explain all phe

or frustrated? Feelings are important! Are we giving thanks for that food? Are we feeling gratitude when we are eating? These feelings are acquired, or learned, from generation to generation. Do we pr

The text discusses the importance of feelings like gratitude and the influence of parental habits on children's behavior. It emphasizes the need for meditation to understand life's chain reactions and

Suzanne Jeffrey “If we do something good, then we have this good energy floating around out there, and we should make a wish to create something good. If we do something bad, then something bad will

Suzanne Jeffrey discusses the importance of our actions and feelings in shaping our future lives. She emphasizes that positive actions create good energy and can lead to rebirth in supportive environm

continuously. Repeat the mantra in your mind gently, allowing the mantra to slowly echo from the middle of the bright sun within your abdomen. Repeat the mantra 'Samma Arahang' repeatedly, which means

This text provides a meditation practice centered around the mantra 'Samma Arahang', focusing on purifying the mind to achieve self-love and universal kindness. The practice involves visualizing a bri

grandparents. Moreover, they must extol their grandparents' virtues to their children, both in the grandparents' presence and out of earshot. By setting a good example, children will clearly see and l

The text emphasizes the need for parents to demonstrate respect towards their own parents (grandparents) to instill similar values in their children. It warns against negative behaviors towards parent

94 546 THE WAY OF SOLITUDE IVXI Immunity of the Mind The minds of those who do not practice meditation tend to be easily distracted and weakened. This makes them prone to uncontrollable feelings of sa

The text discusses how individuals who do not engage in meditation often struggle with distraction and mental weakness, leading to heightened feelings of sadness, stress, and depression. It emphasizes

BASIC DHAMMAKAYA MEDITATION by Luang Por Dhammajayo tart by adjusting your sitting position. If you sit on the Star floor, sit cross-legged, right leg over the left leg, right hand over the left hand,

This guide provides essential instructions for practicing basic Dhammakaya meditation. Start by adjusting your sitting position, either on the floor or a chair, ensuring comfort for free blood circula

Wisdom and empty myself of any negative feelings, whether physical, psychological or emotional in nature so that my meditation experience will not be adversely affected. First, I adjust my posture, br

In this text, the author describes a meditation practice aimed at achieving inner peace by releasing negative feelings—physical, psychological, or emotional. The process begins with adjusting one's po

that the time is coming closer. We can see World Peace during our lifetime. I won't stop meditating. I have never been happy and fulfilled like this before in my life. Now I can barely wait to meditat

The text emphasizes the personal journey towards inner peace facilitated by meditation. By focusing on the breath and eliminating negative feelings, the author experienced unprecedented joy and a sens

Journey to Joy 316 feeling when we are awake and asleep. If we have dreams, they will be sweet and auspicious. We will be rid of anger and we will be positive thinkers. Most importantly, it will great

In 'Journey to Joy', we learn that meditation not only enhances our emotional wellbeing but also enables us to share loving kindness with others. By focusing on a central point in our body, we can cul

the feeling of happiness and joyfulness, and when you breathe out, breathe out all your worries and negative feelings. Take a moment to let go of all responsibilities that relate to work, loved ones,

Discover the art of relaxation as you breathe out worries and negative feelings. This guide leads you through a process to release all responsibilities, completely relax your body, and empty your mind

To keep thoughts from entering the mind, recite the words 'summa arahung, summa arahung,' which means the virtuous path toward freedom from all evils of the mind. Recite the words as if you're humming

This text offers a meditation practice aimed at achieving inner peace by reciting calming words and observing sensations in the body. It encourages letting thoughts pass without engagement and highlig

If you do not know your own mind, how will serenity arise? The responsibilities of daily life are constantly pulling your mind to attach with external forces to you because you are fixated on your ex

The text discusses the importance of self-awareness and understanding one's mind as essential steps toward achieving serenity. It highlights how external factors like daily responsibilities and politi

Inner serenity will spread to become external peace The many thoughts swirling around dissipate until there is only one thought remaining. And in the end, your feelings become one with the light of t

The text explores the relationship between inner serenity and external peace, emphasizing that true happiness is attainable by anyone regardless of background. By understanding oneself and practicing

In a large family, members who do not eat dinner together have even more disagreements. Take for an example, if one day a mother cooks a very delicious meal that everyone enjoys, everyone will eat mor

In large families, not dining together often leads to increased disagreements. For instance, if a mother prepares a delicious meal, those eating together may only face minor food shortages. However, s

grandparents. Moreover, they must extol their grandparents’ virtues to their children, both in the grandparents’ presence and out of earshot. By setting a good example, children will clearly see and l

การเคารพและดูแลผู้สูงอายุไม่เพียงแต่ส่งผลกระทบต่อคุณภาพชีวิตของพวกเขา แต่ยังสะท้อนพฤติกรรมที่ลูกๆ จะมีต่อพ่อแม่ในอนาคตเช่นกัน โดยการเป็นตัวอย่างที่ดี พ่อแม่ช่วยฝึกฝนลูกๆ ให้รู้จักความกตัญญูและการเคารพ

Evening show On the night before last night at YUWA CAMP, Yuwakalayanamitra perform shows out of stories of Buddha, with some adjustment, to express themselves and their creativeness. Their shows are

At YUWA CAMP, participants engaged in creative performances based on Buddha's stories, led by mentors who shared their insights. The final night was marked by a warm farewell ceremony where mentors ex